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Calorie Burn Comparison: Cardio vs Weightlifting

Cardio vs Weightlifting? What burns more calories  If you are trying to lose weight, cardio and weightlifting are great options to help keep you on track and burn some extra calories (as well as a bunch of other health related benefits that we will go

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Bright Spots Friday

Motivation means desire. The science of motivation is the science of success. That’s why I study motivation more than I study exercise technique. After more than 9 years as a coach, I know the selection of exercises is secondary to your desire to perform them.

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