...

How to Start a Fitness Routine in 2022

Scene: It’s the beginning of 2022 and you decide “This year I am going to get in shape.”

Okay, now what?!

You do what every modern-day woman or man would do… You Google it! You type in“how to start a workout routine,” and you see some great advice from renowned sources.

For example, the Mayo Clinic has five steps for you, with instructions under each heading:

1. Assess fitness level.

2. Design program.

3. Assemble equipment.

4. Start.

5. Monitor progress. 

We’re not going to argue with the Mayo Clinic! But let’s be real…those five steps are really far from simple for the average person.

For example, most people don’t know how to assess their fitness level, and even fewer know how to design a program and monitor progress. 

And while you can start a program with minimal equipment, fitness equipment isn’t cheap. So if you buy anything, you want to make the right decision. But what do you buy? And is that salesperson correct in saying you “absolutely must have this gear—and this supplement at half off”?

Let’s be clear: We want you to start a fitness program in 2022, and any activity is better than no activity. You can literally start with a simple program that involves going for a short daily walk. From there you can increase the distance a little every day, and you’ll see some progress!

But the Mayo Clinic list puts a lot of pressure on a person to research, plan, purchase and assess. That can be totally overwhelming! We have seen this stress before. A lot of our current clients came to us after trying to start a program but became totally overwhelmed and confused. Some even quit trying altogether before eventually calling us.

We’re going to simplify the Mayo Clinic list for you: All you have to do is work on Number 4.

Just start by coming to talk to us. That’s it. Forget all the other stuff that can get complicated. You’re in charge of Number 4 only. We’ve got everything else covered!

We Can Help You Start Working Out!

We are experts in assessing fitness levels, designing programs, and monitoring results. It’s what we do every day and we are fully committed to our client’s journey.

We also have all the equipment you’ll ever need. We can even help you with Number 4 because we can motivate you and inspire you. To be honest, that’s our real superpower: making fitness fun. 

What’s not fun is trying to figure it out on your own. Ever tried to change a tire, assemble a barbecue, or create a spreadsheet without the right knowledge and tools? It’s frustrating! 

We promise to completely eliminate frustration and give you the perfect plan to help you accomplish your fitness goals—any fitness goals. We’ll even tell you how you’ll know you’re making progress—and how to speed things up.

The Mayo Clinic is 100 percent correct: “Starting a fitness program may be one of the best things you can do for your health.”

But you don’t have to figure out what to do and buy a bunch of gear. All you have to do is click here and book an appointment to talk with us!

The Thrive Team

Leave a Reply

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.

OUR DROP-IN RATES

$30 Per Class

FIND US AT
411 Southgate Court,
Mickleton, NJ 08056

(856) 746-4955

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

Seraphinite AcceleratorOptimized by Seraphinite Accelerator
Turns on site high speed to be attractive for people and search engines.